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Roasted lemon free range chicken/Brown Rice/ Broccoli Stir Fry


Easy Weeknight yummy tasty healthy dinner


3 cups vetetable broth

2 garclic cloves, finely chopped

1 teaspoon onion powder

8 ounces boneless skinless chicken breast

1 cup organic brown rice

3 cups of broccoli or however much you desire

2 tablespoons chopped thyme

some salted Marcona Almonds mixed in or even peanuts!

(if you want spicier I suggest using a hot sauce and some lemon)!